Nutrition Kick-Start Challenge: Build Better Habits, One Week at a Time

Are you ready to start 2025 with real, measurable progress? At Peak Project CrossFit, we’re setting you up for success with the Nutrition Kick-Start Challenge starting January 6th.

This 4-week challenge will help you clean up your nutrition, fuel your body better, and build habits that last—one step at a time.

How It Works: Stacking Weekly Habits

We’ll guide you through one new habit each week, making it manageable and achievable. By the end of the challenge, you’ll have stacked 4 key habits that will transform your health and energy:

1. Week 1: No Sweet Treats 🍬
   Say goodbye to added sugars and processed snacks. Reset cravings and feel in control of your food choices.
2. Week 2: More Protein on Your Plate 🍗
   Add lean protein to every meal. Support muscle recovery, stay fuller for longer, and fuel your workouts.
3. Week 3: Reduce Processed Carbs 🥦
   Swap out processed carbs for whole foods like vegetables, fruits, and complex grains.
4. Week 4: No Alcohol 🍷
   Eliminate alcohol for clearer focus, better recovery, and improved energy levels.

What You Get

1. Two InBody Scans 📊
   • One at the start to assess your baseline (body composition, muscle mass, etc.).
   • One at the end to measure your progress and results.
2. Daily Tracking & Accountability 📝
   Log your success on a tracking sheet—simple, visual progress keeps you consistent.
3. Coaching & Resources 💡
   • Expert tips, nutrition education, and recipe ideas to make each week easier.
   • Daily support through our private group.
4. Exclusive Peak Project Kick-Start Shirt 👕
   Earn this limited-edition shirt by achieving 90% compliance over the 4 weeks. You can’t buy this shirt—you can only earn it!

Why You Should Join

This challenge isn’t about quick-fix diets—it’s about building simple, sustainable habits that will serve you for life.

By the end of 4 weeks, you’ll:
✅ Feel more energized and focused
✅ Drop unwanted weight and reduce bloat
✅ Build a healthier relationship with food
✅ Gain the tools to keep progressing long after the challenge ends

And you’ll have clear, measurable results from your InBody scans to prove it.

The Price

• Cost: $129
  This investment covers coaching, daily accountability, two InBody scans, and the chance to earn the exclusive Peak Project shirt.

FAQs

When does the challenge start and end?
January 6th to February 4th, 2025.

How do I track progress?
You’ll log your habits daily on a tracking sheet and track physical results through your InBody scans.

What support do I get?

• Daily coaching tips and accountability
• Access to a private group with support from coaches and peers

Ready to Kick-Start Your Nutrition and Crush 2025?

If you’re serious about transforming your habits and seeing results, this is for you. Small changes lead to big wins, and it all starts here.

👉 REGISTER HERE

Have questions? Email us at info@peakprojectcrossfit.com or ask one of our coaches at the gym.

Make 2025 your year. You’ve got this—and we’ve got you. Let’s go!

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